Vitamins

Vitamins  

Vitamins are essential for our body .Not only to stay fit but also to stay healthy long life .There are different kinds of vitamins which are required for our body.Vitamins are useful for the cell growth, functions, and development. 



There are 13 different kinds of vitamins.

These vitamins are mainly divided into two groups

They are:

      Fat soluble

     Water soluble

1.Fat soluble vitamins:

Fat soluble vitamins are vitamins A,D,E,K .

These are are stored in adipose tissue ,Hence these are called fat soluble .

Vitamin A

Vitamin A helps in eye vision,bone growth,reproduction,cell functions and immune system.

Generally, vitamin A comes from fruits ,milk etc…vitamin A rich in leafy vegetables.Vitamin A is an antioxidant.

Vitamin D

Vitamin D helps in calcium.

Calcium is one of the main building blocks of bones.

Vitamin D comes from egg yolks,milks etc…According to a research vitamin D comes from explore of sun-light.

Vitamin E

Vitamin E helps in wound healing,reduces skin itching,And also helps in skin and hair problems.

Vitamin E comes from nuts,seeds,vegetable oils,almonds etc…Vitamin E is also an antioxidant .

Vitamin K

Vitamin K plays a vital role in blood clotting,bone metabolism,and blood calcium levels.

Vitamin K comes from green leafy vegetables such as spinach,cabbage,kale,sprouts,mustard green etc…

2.Water soluble vitamins: 


Vitamins C and B (b1,b2,b3,b6,b12).

Water soluble vitamins are soluble in water and pass through urine.Our body needs a daily diet of these vitamins.

Vitamin C

Vitamin C helps in blood pressure,prevents iron deficiency,boosts immunity.

Vitamin C also known as ascorbic acid.

Vitamin C comes from citrus fruits such as oranges,lemons etc…and also from potatoes,strawberries,etc…

Vitamin B

Vitamin B complex.These includes the following

Vitamin B1

Vitamin B1 also called as thiamine it is one of the B complex vitamins.

Vitamin B1 helps in the prevention of complications of nervous system,muscles,stomach,,and intestines.

Vitamin B1 comes from fresh fruits,nuts,whole-grains,liver etc…

Vitamin B2

Vitamin B2 also called as riboflavin.

Vitamin B2 helps in skin,eye and nervous system.

Vitamin B2 comes from milk,eggs,mushrooms etc…

Vitamin B3

Vitamin B3 also known as Niacin.

Vitamin B3 helps in nervous system,skin,release energy from food.

Vitamin B3 comes from meat,fish,eggs etc…

Vitamin B6

Vitamin B6 also called as pyridoxine.

Vitamin B6 helps in store proteins and carbohydrates,red blood cells.

Vitamin B6 comes from peanuts,soyabeans,oats,bananas etc…

Vitamin B12

Vitamin B12 helps in making red blood cells,hemoglobin,nervous system,and release energy. 

Vitamin B12 comes from meat,fish,cheese,eggs etc…

These are the major vitamins which are necessary for our body for balanced and healthy diet.

       

Comments

Post a Comment

Popular posts from this blog

Top Foods and health tips you must follow

Image
 Hello everyone, hope you are staying well. In this , l mention you that healthy foods and tips that increases your immunity and Keeps your body fit and healthy.My cousin recommend s it to follow.She was a doctor.I took the suggestions from her regarding to healthy foods . These are the top healthy tips and foods that you must eat during this pandemic as follows: 1) Turmeric :  As we all know Turmeric have the antibiotic properties it kills the bacteria.Research shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage.  Curcumin has promise as an immune booster and an antiviral Booster and antiviral. Tumeric can also gives flavour to our dishes.We can also add a pinch of Turmeric in a warm hot milk and drink it.This also improve s our immunity and health issues. 2) Ginger :  Ginger is the best remedy and which is easily available at home. Ginger another ingredient many turn to after getti...
Read more

Fruits free from citric acid.

Image
 Hello everyone Here I listed out the fruits which are free from citric acids. The only disadvantage of citrus fruits are they acidity nature which leads to tooth decays. Consuming too much acid drinks can effect your tooth enamel. So in these ,I mention non citrus fruits and their benefits. These includes Fruits 1)Apple : A Apple a day keeps a doctor away . Apples are really good for health.Apples contain nature fibre which is soluble.it is called as pectin.There low fat and soluble fibre can reduce many health issues. Benefits of apples : Apples reduce in cholesterol . Apple helps in  heart diseases. Apple prevents obesity. Apples are beneficial for bone health. These may also boost immunity. 2) Kiwi fruit : Kiwi fruits contains vitamin C and K and potassium.kiwi fruits are high in antioxidants that is benficial for us . Benefits of kiwi fruits : Kiwi helps in reducing Blood pressures Helps in bowel movements in digestion system. Helps in cardiac problems. Benefits to contro...
Read more

Top citrus fruits that increases our immunity

Image
 Here I listed out the tops  Citrus fruits    that increases immunity of our body. As we know fruits contains lot of vitamins and minerals.This help us to stay fit and healthy. Eating fruits can have many benefits to our body.we need make this as our daily eating habit .  Each fruit have its own benefits and properties . Here are the top  citrus fruits which are essential for our body. 1)Lemon and  2)limes  : Lemon and limes are rich in vitamins and minerals.Especially they contain s vitamins-C .That is essential to our body. To stay hydrated especially during summer s. It's reduce weight loss. It's helps in aids digestion. Improves fresh breathe. It prevents kidney stones. 3) Grapefruit : Grapefruit is a citrus fruit.Grapefruit is also rich in vitamin -C and potassium. In food grapefruit is consumed as juice and flavouring component.it also be used in manufacturing of fragrances. It's has low calorie and high in nutrients. It's helps to bri...
Read more