Top Foods and health tips you must follow

 Hello everyone, hope you are staying well.

In this , l mention you that healthy foods and tips that increases your immunity and Keeps your body fit and healthy.My cousin recommend s it to follow.She was a doctor.I took the suggestions from her regarding to healthy foods .

These are the top healthy tips and foods that you must eat during this pandemic as follows:

1) Turmeric :

 As we all know Turmeric have the antibiotic properties it kills the bacteria.Research shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage.

 Curcumin has promise as an immune booster and an antiviral Booster and antiviral. Tumeric can also gives flavour to our dishes.We can also add a pinch of Turmeric in a warm hot milk and drink it.This also improve s our immunity and health issues.

2) Ginger :

 Ginger is the best remedy and which is easily available at home. Ginger another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger may help with nausea  Ginger helps to treat nausea as well.

While it’s used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin.

Ginger may also reduces  and might even possess Cholesterol lowering properties.So add ginger to your dishes.

3) Spinach :

 Spinach and other green leafy vegetables can improves your health.They contains the vitamins. Spinach made our list not just because it’s rich in Vitamin C — it’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.

Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients and vitamins. However, light cooking makes it easier to absorb the vitamin A and allows other nutrients to be released from oxalic acid, an antinutrient.

So eat spinach and add it as your food habit.

4) Fruits :

 Fruits are rich in vitamins and minerals which are essentially to our body.Fruits contains huge amount of water which is required to our body.

Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system.

Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

Popular  Citrus fruits include:

grapefruit

oranges

clementines

tangerines

lemons

limes

Because your body doesn’t produce or store it, you need daily vitamin C for continued health. The recommended daily amountTrusted Source for most adults and children.So eat fruits daily and make it as your habit.

Papaya and Kiwi fruits Treats asthma and digestion problems are the another source for vitamins  and also for boost the immunity.

So eat fruits regularly and add it as your daily routine food habit.

5) Almonds :

 When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant is ke   y to a healthy immune system.

It’s a fat-soluble vitamin,  which means it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.So eat almonds daily.Almonds can also reduces the body fat and increases the strength.So add almonds to your daily routine to eat.

You can also make the power of the almonds.Add milk and powdered almonds and drinks it.It contains high amount of calcium and vitamins.

6) Garlic :

Garlic has been used as an antiseptic,antibacterial and antifungal agent.It resists or destroy the virus present in the body.it does this by boosting the immune system.it also claimed as fight against the infection.

Garlic can easy available home remedy.We can add garlic to our dishes.Even many Indian dishes contains the garlic as an item.Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits.

Garlic is rich in vitamins it's medical properties . reduces the health problems.

7) Drinking water :

 Drinking lot's of water may reduce lot of health problems.

We all know our body is made up of 70% of water.Drinking water should be clean .As water contains minerals and salts which are required to our body.Water reduces the dehydration problems and other issues.Drinking water can hydrate your body.

According to a survey ,noted that we should bring the water every 1 hour in a day.it provides lots of benefits.It flashes the un_neccessary salts in out body 

 Drinking water may also reduces the skin problems.we need to drink atleast 3_4 liters of water daily to stay hydrated.So drink pure water everyday.Water keeps you cool and hydrated.

8) Excercise :

 Excercise is the best home remedy to stay fit and healthy.Practice simple exercises  and add it as your daily routine.

Excercise can improve s your health and also reduces stress.it also relax and burns un_necessary fats in our body. Benefits of exercise .So do exercise in daily in your own time.

After following all these food habits,Do exercise,yoga to relax your body and it also reduces the stress .

Hence,these are the tips and foods that you eat to stay fit and healthy. One should follow this in the pandemic to stay strong and healthy.

As we all know that,"Health is Wealth" So take care of it , Stay Safe and Stay Healthy...