Fruits free from citric acid.

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 Hello everyone

Here I listed out the fruits which are free from citric acids.

The only disadvantage of citrus fruits are they acidity nature which leads to tooth decays.

Consuming too much acid drinks can effect your tooth enamel.

So in these ,I mention non citrus fruits and their benefits.

These includes

Fruits


1)Apple :

A Apple a day keeps a doctor away .

Apples are really good for health.Apples contain nature fibre which is soluble.it is called as pectin.There low fat and soluble fibre can reduce many health issues.

Benefits of apples :

  • Apples reduce in cholesterol .
  • Apple helps in  heart diseases.
  • Apple prevents obesity.
  • Apples are beneficial for bone health.
  • These may also boost immunity.
2) Kiwi fruit :

Kiwi fruits contains vitamin C and K and potassium.kiwi fruits are high in antioxidants that is benficial for us .

Benefits of kiwi fruits :

  • Kiwi helps in reducing Blood pressures
  • Helps in bowel movements in digestion system.
  • Helps in cardiac problems.
  • Benefits to control blood sugars.
3) Promogranate :

Promogranate contains vitamins C,vitamin E and vitamin K .It is high in vitamins.
Promogranate contains antioxidants and is good source for folate and potassium.

Benefits of promogranate.
  • It reduces belly fat
  • It helps in blood cells growth.
  • Promogranate is also useful in immunity system.
  • May also helps in to control blood pressure.
4) Banana :

As we know banana s are the most famous fruit in the world.Banana s are rich in many important nutrients.They also have high amount of magnesium and moderate the blood sugars.
 
Benefits of Banana :
  • Banana helps in digestion system.
  • Banana helps in many skin problems.
  • It's uses anti aging agent for skin.
  • Banana hydrate our skin and provides moisturizer .
  • It restores and smoothen the skin and supplies vitamin A.

Here is a small beauty tips with bananas that actually works.
5 Banana skin care secrets .

5) Pineapple :

Pine apple is the another non citrus fruit . This belongs to the general plant . Mostly located in tropical region.
Pineapple is rich in nutrients and minerals.
It contains vitamin A ,Vitamin C,zinc and calcium which are essential for our health.

Benefits of pineapple :
  • Pineapple contains diseases fighting antioxidants.
  • It helps reduce the cancer.
  • Pineapple helps in cleaning of blood and digestive system.
  • Pineapple helps in speed recovery after the surgeries.

These are the major fruits that are belongs to Non citrus and free from citric acids.


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