Healthy and Fashion ideas

 Hello everyone Here I listed out the fruits which are free from citric acids. The only disadvantage of citrus fruits are they acidity nature which leads to tooth decays. Consuming too much acid drinks can effect your tooth enamel. So in these ,I mention non citrus fruits and their benefits. These includes Fruits 1)Apple : A Apple a day keeps a doctor away . Apples are really good for health.Apples contain nature fibre which is soluble.it is called as pectin.There low fat and soluble fibre can reduce many health issues. Benefits of apples : Apples reduce in cholesterol . Apple helps in  heart diseases. Apple prevents obesity. Apples are beneficial for bone health. These may also boost immunity. 2) Kiwi fruit : Kiwi fruits contains vitamin C and K and potassium.kiwi fruits are high in antioxidants that is benficial for us . Benefits of kiwi fruits : Kiwi helps in reducing Blood pressures Helps in bowel movements in digestion system. Helps in cardiac problems. Benefits to contro...

 Here I listed out the tops  Citrus fruits    that increases immunity of our body. As we know fruits contains lot of vitamins and minerals.This help us to stay fit and healthy. Eating fruits can have many benefits to our body.we need make this as our daily eating habit .  Each fruit have its own benefits and properties . Here are the top  citrus fruits which are essential for our body. 1)Lemon and  2)limes  : Lemon and limes are rich in vitamins and minerals.Especially they contain s vitamins-C .That is essential to our body. To stay hydrated especially during summer s. It's reduce weight loss. It's helps in aids digestion. Improves fresh breathe. It prevents kidney stones. 3) Grapefruit : Grapefruit is a citrus fruit.Grapefruit is also rich in vitamin -C and potassium. In food grapefruit is consumed as juice and flavouring component.it also be used in manufacturing of fragrances. It's has low calorie and high in nutrients. It's helps to bri...

 Hello everyone, hope you are staying well. In this , l mention you that healthy foods and tips that increases your immunity and Keeps your body fit and healthy.My cousin recommend s it to follow.She was a doctor.I took the suggestions from her regarding to healthy foods . These are the top healthy tips and foods that you must eat during this pandemic as follows: 1) Turmeric :  As we all know Turmeric have the antibiotic properties it kills the bacteria.Research shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage.  Curcumin has promise as an immune booster and an antiviral Booster and antiviral. Tumeric can also gives flavour to our dishes.We can also add a pinch of Turmeric in a warm hot milk and drink it.This also improve s our immunity and health issues. 2) Ginger :  Ginger is the best remedy and which is easily available at home. Ginger another ingredient many turn to after getti...